A peaceful world is possible if we cultivate peace within ourselves.
Tantra Yoga and Meditation helps to balance your energy, relieve stress and awaken your body’s innate wisdom. Tantra’s endless list of benefits include:
+ Self-confidence, physical health and spiritual growth
+ Prosperous and meaningful relationships that value authenticity
+ Enhanced sexual pleasure and a deeper sense of intimacy and beauty
+ Daily inspiration and a personal connection to the divine part of yourself
Human health is the most valuable natural resource.
The tradition of Tantra says that we can achieve our desires and transform our life by converting our energy into love. Tantric practices are holistic and integrative, focusing on therapeutic benefits that support your physical, mental, emotional, sexual, and spiritual well-being. A few modes of practice include:
+ Hatha Yoga (physical exercise) for flexibility and strength
+ Ayurveda (holistic nutrition & daily ritual) for balance and healthy digestion
+ Pranayama & Kriya (breathing & energy movement) for transformation and cleansing
+ Mantra & Meditation (chanting & creative visualization) for intuition and relaxation
+ Yantra & Goddess Psychology (color & earth worship) for alignment and inspiration
We all have a responsibility to revolutionize the way we exist in the world.
Our mission is to recreate a well world. Groove Forward is a growing community of students, artists, and health practitioners who collaborate to publish a monthly Online Magazine of Visual Poetry & Tantra Yoga. Please click the images below to read the latest issues!