When: Every Wednesday, 5:30-6:45pm
Where: Pure Motion Yoga in Atlanta, GA
Cost: $16 Drop-In or Class Package
Teacher: Maria Borghoff (E-RYT, YACEP)
This class explores functional movement and dynamic breathing to connect to your heart. We will learn Hatha Yoga alignment combined with integrative Tantric philosophy as well as physical and energetic anatomy in order to build strength and stability in body and mind. Students are encouraged to move at their own pace and listen to their body's innate wisdom using breath awareness, visualization, active relaxation and gentle inversions. Yoga Therapeutic Essentials is perfect for all level Yoga students who are seeking self-reflection and holistic healing.
*Disclaimer: This class teaches the therapeutic benefits of Yoga. It does not include the diagnosis, treatment or curing of disease and illness. Students who attend this class agree to consult their doctor with health questions and concerns that are outside the scope of a YA Registered Yoga Teacher.