When: February 24, 7-8:30pm
Where: Pure Motion Yoga in Atlanta, GA
Cost: $16 Drop-In or Class Package
Teacher: Maria Borghoff (E-RYT, YACEP)
Join us for a Monthly Mantra Meditation class to feel connected and inspired in your Yoga practice. Scientific studies suggest that chanting mantra with a group of people has powerful beneficial effects on physical, mental & emotional health. In this guided practice, we will use gentle stretches and breathing exercises to awaken your body, followed by group chanting and singing of Yogic mantras and sacred sounds to release your mind. No prior mantra or meditation experience required.