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Yoga for Self-Care *5 CEUs

When: March 16, 1-6pm

Where: Pure Motion Yoga in Atlanta, GA

Cost: $120 one workshop / $300 full series (Signup by March 15)

Teachers: Maria Borghoff (E-RYT, YACEP)

Deepen your Yoga practice & discover your body's innate intelligence. In this workshop series, you will learn to cultivate a deeper connection in your body-mind-heart on a daily basis. Each afternoon will be woven with lecture, group discussion, and physical practice. Students are welcome to attend one workshop or all three dates to complete the full series.

  • March 16 - Energy Philosophy

  • April 20 - Functional Anatomy 

  • May 18 - Tantra Meditation

Lecture and discussion will include energy philosophy (Gunas & Prana Vayus), functional anatomy (Body Systems), as well as Tantra & Ayurveda (Meditation Techniques). We will practice Yoga asana, pranayama breathing, mantra chanting, and writing in order to explore the spiritual and therapeutic benefits of Yoga. Each workshop will give you practical methods for building strength, balancing mind-energy, and cultivating confidence in yourself and your life. Students of all levels are welcome to join. CEUs available for current YA registered teachers.

Earlier Event: March 3
Community Yoga Class
Later Event: March 17
Mantra Meditation