This class explores functional movement and dynamic breathing to connect to your heart. We will learn Hatha Yoga alignment combined with integrative Tantric philosophy as well as physical and energetic anatomy in order to build strength and stability in body and mind.
Nourish your body with flower essences and deep relaxation. You will be guided to invoke your desires and create a powerful transformation in your physical, emotional and subtle body so you can release limiting patterns and attain a greater sense of joy, harmony and purpose in your life.
Learn to cultivate a deep spiritual connection and intimate relationship with your authentic self on a daily basis through love, healing and transformation. Together, we will explore how Tantric Meditation is one solution to the cycles of suffering that plague our planet.