Yoga Therapeutic Essentials
Jan
30
to Jun 26

Yoga Therapeutic Essentials

This class explores functional movement and dynamic breathing to connect to your heart. We will learn Hatha Yoga alignment combined with integrative Tantric philosophy as well as physical and energetic anatomy in order to build strength and stability in body and mind.

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Restorative Yoga
Feb
1
to Jul 5

Restorative Yoga

This deeply relaxing and nourishing practice aims to restore your body’s vital energy. You will be guided through gentle movement, deep breathing exercises, and visualization to help you release tension and find true rest in your body and mind.

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Flora Aura & Yoga Nidra
Feb
22
7:30 PM19:30

Flora Aura & Yoga Nidra

Nourish your body with flower essences and deep relaxation. You will be guided to invoke your desires and create a powerful transformation in your physical, emotional and subtle body so you can release limiting patterns and attain a greater sense of joy, harmony and purpose in your life.

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Mantra Meditation
Feb
24
7:00 PM19:00

Mantra Meditation

Learn to feel connected, grounded, and inspired in your Yoga practice. You will be guided through gentle stretches and breathing exercises to awaken your body, followed by group chanting and singing of Yogic mantras and sacred sounds to release your mind.

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Community Yoga Class
Mar
3
11:00 AM11:00

Community Yoga Class

Deepen your Yoga practice and empower your life with a creative Tantra Hatha flow. Each month, we will explore a new inspiring and transformational theme from Yoga philosophy paired with physical asana, pranayama breathing, mantra chanting, and guided meditation.

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Mantra Meditation
Mar
17
7:00 PM19:00

Mantra Meditation

Learn to feel connected, grounded, and inspired in your Yoga practice. You will be guided through gentle stretches and breathing exercises to awaken your body, followed by group chanting and singing of Yogic mantras and sacred sounds to release your mind.

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Community Yoga Class
Apr
6
11:00 AM11:00

Community Yoga Class

Deepen your Yoga practice and empower your life with a creative Tantra Hatha flow. Each month, we will explore a new inspiring and transformational theme from Yoga philosophy paired with physical asana, pranayama breathing, mantra chanting, and guided meditation.

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Mantra Meditation
Apr
21
7:00 PM19:00

Mantra Meditation

Learn to feel connected, grounded, and inspired in your Yoga practice. You will be guided through gentle stretches and breathing exercises to awaken your body, followed by group chanting and singing of Yogic mantras and sacred sounds to release your mind.

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Community Yoga Class
May
4
11:00 AM11:00

Community Yoga Class

Deepen your Yoga practice and empower your life with a creative Tantra Hatha flow. Each month, we will explore a new inspiring and transformational theme from Yoga philosophy paired with physical asana, pranayama breathing, mantra chanting, and guided meditation.

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Mantra Meditation
May
19
7:00 PM19:00

Mantra Meditation

Learn to feel connected, grounded, and inspired in your Yoga practice. You will be guided through gentle stretches and breathing exercises to awaken your body, followed by group chanting and singing of Yogic mantras and sacred sounds to release your mind.

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