practice yoga to enhance your health & enrich your life
Deepen Your Practice: Healthy Yoga Alignment 101
Saturday, August 11 at 2-3:30 @ Yoga General
It's easy to feel disconnected when the world is always moving at high speed. And it's challenging to deepen your Yoga practice without a strong foundation. This 90-minute Yoga class will combine physical asana, breathing, meditation and philosophy to help you understand healthy alignment, cultivate a personal intention, move your body with compassion, and connect with a like-minded community. After class, there will be an informational meeting to discuss the 200-hour & 300-hour teacher training programs through Vira Bhava Yoga School.
Find Your Voice & Share Your Purpose: Tantra Hatha Yoga 101
Wednesday, August 8 at 7-8:30pm @ Blue Lotus Yoga
Wednesday, August 15 at 7-8:30pm @ Pure Motion Yoga
It's easy to feel small and powerless in the midst of a chaotic world. And it's difficult to make time for self-care and creativity in our busy lives. This 90-minute Yoga class will combine physical asana, breathing, meditation and Tantra philosophy to help you awaken your desire, harness your creative power, and feel inspired on your own path of self-discovery. After class, there will be an informational meeting to discuss the 200-hour & 300-hour teacher training programs through Vira Bhava Yoga School.
DIVINE SCIENCE: Yoga Immersion *10 CEUs
August 25-26 @ Pure Motion Yoga
It can be easy to forget your whole & true nature. In this immersive Yoga training, you will find inspiration, awaken your soul's desire & deepen your personal practice through the Yoga of devotion (Bhakti) and the Yoga of breathing & physical postures (Hatha).
+ 9 Limbs of Devotion & Bhakti Yoga
+ Breathing & Backbends
+ Energy Preparation for Meditation
+ Mantra & Self-Expression
By weaving together Yoga science and Tantra philosophy, you will learn to expand your heart, move forward on your path of self-discovery, and feel a spiritual connection in your daily life. Workshops will use interactive exercises and group discussion for an opportunity to integrate the material, build new relationships, and share your voice.
Saturday, August 25 at 1-6pm
Sunday, August 26 at 8-11am & 1-3pm
*10 CEUs available for Yoga Alliance Registered Teachers, and all level Yoga practitioners are welcome to join us.
200-Hour Yoga Teacher Training
8-month program from January - August 2019
Deepen your practice & empower your life with an integrative 8-month program. Vira Bhava Yoga School offers a curriculum rooted in Sri Vidya Tantra Yoga, which emphasizes the study of physical anatomy, breathing, meditation, body energetics, and Yoga philosophy. Whether your intention is to teach Yoga or to develop a powerful & profound personal practice, this extensive training guides you to explore how the rich traditions of Yoga can enhance all aspects of your life.