Tantra Yoga for Self-Care

Tantra Yoga for Self-Care


Deepen your personal Yoga practice and discover your authentic self. This beautiful collection of 12 video practices will guide you to release tension, build strength, and balance your energy so you can establish a regular self-love practice that serves your highest, divine nature. Tantra Yoga invites you step towards your desires with unwavering devotion and faith through Hatha Yoga physical asana, pranayama breathing, Ayurveda cleansing, mantra meditation, mudra postures, and creative visualizations that support your whole body, mind and heart.

buy now

Upon purchase, you will receive access to the videos through an exclusive online portal. All signups are processed by hand, so please be patient! You will receive a Welcome Email within 48 hours.

  • Video 1. Yoga for Boundaries

  • Video 2. Ganesha Meditation

  • Video 3. Yoga for Integration

  • Video 4. Breath Drawing Meditation

  • Video 5. Yoga for Expression

  • Video 6. Self-Massage Meditation (Abhyanga)

  • Video 7. Yoga for Liberation

  • Video 8. Dream Building Meditation

  • Video 9. Yoga for Creativity

  • Video 10. Waking Sleep Meditation (Yoga Nidra)

  • Video 11. Yoga for Wisdom

  • Video 12. Open Heart Meditation

Suggested Use: Create a sacred space for your practice. Give yourself enough room for movement and free time afterwards to be present. Sweep the floor, roll out a Yoga mat and collect a few props. The Yoga exercises are designed to be used sequentially, paired with the guided meditation that follows. Reflect on how you feel before, during and after practicing. To deeply explore these practices, you can commit to a 6-Day Sadhana - using Video 1 & 2 every day for six days, and taking one rest day. Then going on to Video 3 & 4 for another six days, and so on. This will allow you to fully absorb the benefits, establish a regular home practice, and begin to craft your own style.

All sales are final and non-refundable. Groove Forward Policies & Privacy Terms apply to all programs & services offered on our website. If you have questions, please email info@grooveforward.com to contact Maria.