Dedicate yourself to a daily practice of whole-nutrition for your body & mind.
12-day challenge for seekers of holistic health
NOURISH will help you feed yourself in a creative and sustainable way. You will learn the basic principles of mindful eating, and get a taste of the magical and transformative qualities of your food when you breathe and cook with with care. You'll receive:
+ Lesson on integrative nutrition through the lens of Ayurveda & earth elements
+ 12 recipes using alternative ingredients & simple cooking methods
+ 12 guided meditations with breathing & creative visualization
Full course curriculum & registration details will be announced in Fall 2018.