Issue 1. Connection

   Not Being in Control is Beautiful,   by Coco Clem

Not Being in Control is Beautiful, by Coco Clem

Heart Opening Yoga Flow

Remember to practice safely! Listen to your body and make modifications as needed. Breathe deeply to create spinal lengthening and build posterior body strength. Use caution to avoid compression in your cervical and lumbar spine. If you feel sharp sensations of pain, slowly move out of the position.


Making a Soul Connection


True connection feels annihilating, intrusive and offensive - liberating, expansive and inspiring, all at the same time. It requires you to shed layers of safety and let down the armor that is obstructing evolution. We are all in the business of human connection, so why are most human hearts ridden with contraction?

Read / Listen to Audio Essay...



Blueberry Smoothie Recipe


1 banana
1/2 cup of wild blueberries (frozen)
1 cup of milk (any kind)
1 whole, pitted date
1/4 cup of hydrated walnuts (soak overnight & strain)
1/2 cup of shredded coconut (unsweetened)
1 tablespoon of flax and/or chia seeds
1 tablespoon of cacao nibs (optional)

Blend together until smooth & top with hydrated coconut and seeds. Enjoy! 


Earth Report: 

Hawaii Eruption


The ongoing eruption on the Big Island of Hawaii has received national media coverage and generated much excitement and speculation. Human casualties have been successfully avoided as residents have been evacuated from their homes. But the eruptions show no sign of stopping in the short term, and all of the fascinating video footage deserves a bit of scientific background.




It requires energy and soul communication. Groove Forward is building a creative health community, because we believe that a peaceful and prosperous planet is possible when we tap into our creative intelligence. Please make a small donation to support future publications like the one you just enjoyed!

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Maria Borghoff