This free class is a monthly offering through the 200-hour Vira Bhava Yoga Teacher Training. Everyone is welcome to come and learn more about the practice of Tantra Hatha Yoga. The 90-minute class will consist of physical asana, pranayama and breathing, meditation, and philosophy. Hands-on assists will be provided to help students deepen their understanding of physical alignment and expand their practice. Open to all levels.
Please sign up in advance at puremotionyoga.com