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“We don’t see things as they are. We see things as we are.” - Anais Nin

COMPOSE is an online consulting program to share your voice & achieve your goals.

Are you working on a Creative Health project, but you feel overwhelmed by all the moving parts? Whether you want to launch a website, host a workshop, create an online course, or publish a book of poetry, we are here to help you move forward in your field.

Groove Forward collaborates with passionate people to develop purposeful and sustainable work. We will help you build a cohesive message and confident voice so you can actively create positive change in the world.

+ Wellness & creative support
+ Editing & research development
+ Branding & marketing strategies
+ Event organization & promotion
+ Media production & publication
+ Community & network connections


“Our breath is the most reliable rhythm in our lives.” - Donna Farhi

Tap into the resources & support that you need.

The creative process requires only three ingredients: Clarity, Commitment & Courage

COMPOSE empowers you with personal structure and professional direction. We believe there is no cookie-cutter solution to Creative Health, and we provide a non-linear approach in an effective way. We work with artists, teachers, therapists, scientists, engineers, yogis, wellness educators, conscious creatives, and community leaders.

One fair warning: When you COMPOSE yourself, be prepared to witness a more peaceful and harmonious world unfold before your eyes!



Working with Maria has been incredible. We accomplished in a couple of hours what likely would have taken me weeks to plan and sort through. Maria helped bring focus and intention as we planned a workshop and created authentic marketing strategies. Maria’s holistic approach brought a sense of peace & calm to the process, allowing me to trust myself and the work I do. I’ve learned so much from working with her and it has given me to confidence to continue to expand my business in a new way.
— Joy Johnson, LCSW & Psychotherapist
Working with Maria is a treat, and meetings with her feel like finally receiving the assistance you want from teachers with the warmth of what you want from friends. She is a receptive, insightful, and strong guide, and allows space for whatever comes up to come up—moving through it towards a positive flow of co-creation. Her feedback is fueled with support and creative idea-generation. Interest. Passion. Insight. I leave our meetings reminded of my own creative power with the support to propel me forward. She’s a great teacher and I would recommend her to anyone looking for extra insight and inspiration in their personal projects!
— Taylor Kingrea, artist & writer
Maria’s methodology is a true representation of her passions & her gifts. In our work together I was able to cultivate a stronger connection between my mind & my body, and unearth a powerful vision for myself as a creator. As a result, I am infinitely more grounded, not just in my personal practice, but on my journey to self actualization.
— Rye Battiste, Integrative health coach
Maria has a beautiful way with words. She listens to my thoughts and ideas and presents them back to me in new and exciting ways. She has helped me remember the inspiration for my dreams and goals and she encourages me to take action. Maria is a creative independent thinker and a wonderful being to share time with.
— Samantha Shal, Yoga Teacher

Are you ready to move forward in your work & your life?

All materials and communication occurs online & via phone/Skype. Enrollment for COMPOSE requires a minimum 1-3 month commitment and a written statement of purpose.  To apply, please complete the form below. Our director will be in touch with you shortly to schedule a free 30-minute discovery call.

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