Ayurveda is the Indian "science of life" that teaches balance of the earth elements in order to achieve health.
When you moderate the earth elements inside your body, you can create your own medicine, increase your energy levels, prevent physical, mental and emotional dis-ease, and enhance your overall sense of well-being. Maria Borghoff (E-RYT, YACEP) helps students integrate Yoga, meditation, Ayurveda and Tantra philosophy into their life so they can connect to their inner source of wisdom. Ayurvedic lifestyle adjustments include assessment of food, sleep and sexual energy.
“Maria’s helped me connect my body with my mind in a way that I’ve never experienced. Finding a cause for discomfort in the body and giving me visualizations and exercises to helped eliminate the discomfort and form new habits to avoid it in the future.”
Ayurveda & Holistic Health Support
Making the "right" food choices can feel so challenging with all the nutritional information that is accessible to us these days. So if you wish to eat more holistically and achieve greater health, you can start by connecting to the earth elements & taking time to taste how food reacts with your body.
Six Types of Taste
Sweet - builds tissue, calms nerves (fruit, grain, milk, honey)
Sour - cleanses tissue, increases mineral absorption (yogurt, sour fruit, fermented foods)
Salty - improves taste, lubricates tissue, stimulates digestion (salt)
Bitter - detoxifies & lightens tissue (dark, leafy greens)
Pungent - stimulates digestion & metabolism (chilli, garlic)
Astringent - absorbs water, tightens tissue, dries fat (legumes, raw foods)
Private Yoga & Tantric Readings
Virtual sessions for individuals, couples & creative entrepreneurs
Body-centered practices to transform your life & discover an intimate soul connection. Sessions are customized and may include physical Yoga exercises, breathing & meditation, Ayurvedic adjustments, Tantra philosophy, energetic assessment, and more.
Coming Spring 2019
200-Hour Yoga Teacher Training
Yoga Alliance Certification 8-month program studying Tantra Hatha Yoga
This program guides you to enhance all aspects of your life through the rich traditions of Yoga. The training curriculum comes from a Yoga Alliance Registered School and is rooted in Tantra Hatha Yoga, which emphasizes the study of physical anatomy, breathing, meditation, body energetics, and Yoga philosophy. Begins January, 2019 @ Pure Motion Yoga in Atlanta, GA.
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